Greek traditional food is deemed as one of the healthiest food in the world. Take as an example Tzatziki. It is an appetizer that can also be a dipping sauce. Tzatziki is made with healthy ingredients. One of the ingredients, olive oil, is considered to have multiple benefits for health and beauty. Studies show that olive oil consumption increased the number of high density lipoprotein (HDL), the good cholesterol. It also reduces the risk of blood clot formation that can trigger heart disease. Now we know why Greek has the lowest rates of heart disease. In addition to that, olive oil helps to keep the skin elasticity. In other words, if you want to live like ‘forever’ and have a forever young look then you should incorporate olive oil in your diet and see how it goes.
Below is a recipe for Greek tzatziki.
Have a nice try.